When you’re stressed out over your caregiving duties the last thing you might think about is whether your lifestyle is contributing to the situation. It might be time for you to look deeper at what you’re doing for you.
Caregiving Itself Is Definitely Stressful.
You might not realize this when you first start out as a caregiver, but taking care of someone else on the level that a caregiver does can be extremely stressful. You’re making big decisions and the well-being of someone that you love is on the line. It can be all-encompassing, making you overlook what you need to do for yourself.
You Need the Right Fuel.
The human body needs fuel in order to keep running. What you eat is your fuel and if you’re relying on processed foods or fast foods to get your nutrients, then chances are your body is about to demand some better nutrients. Eat regularly throughout the day and plan meals that are simple and full of vitamins and minerals.
The Wrong Fuel Can Mess up What You’re Trying to Do.
What ends up happening quite often is that caregivers rely on the wrong fuel because it seems to do a better job. Caffeine, sugar, and even alcohol can all seem to be effective at first. But they’re not going to give your body the long-term fuel to get things done. Limiting foods high in these types of ingredients can help you to improve your energy levels and therefore reduce your stress.
Rest Is as Important as Fuel.
Once you’ve got your fuel situation under control, you need to focus on how much rest you’re getting. Sleep is when your body puts all those nutrients you’re ingesting to good use rebuilding and resetting itself. Gradually start making sure you’re getting a little more sleep every night. Even an extra five minutes can make a big difference.
Move a Little Bit More.
One way to help yourself to get better quality sleep is to start moving a little bit more during the day. You don’t have to start up a full-on workout routine every day, but taking a walk every day after lunch can make a big difference. Give some more movement a try and see what it does for you.
As important as it is for your aging adult to be paying attention to certain details, it’s just as important for you to do so. When you’re giving your body what it needs, it can help you to cope with much of what comes your way.
If you or an aging loved-one are considering caregiver services in New Hyde Park, NY, please call the caring staff at Companion Home Care of Long Island. Senior Home Care serving Suffolk, Nassau and Queens Counties. Turn your questions into answers. Call Today (631) 884-0005
Dorothy’s core expertise includes an extensive background of more than 38 years, focusing on Home Care, Senior Care and operating a successful in-home care agency.
In her spare time she enjoys her 5 grandchildren, gardening, skiing and competition 8-Ball.