It’s really easy to keep telling yourself that everything is under control. Caregivers don’t want to believe that they don’t have all of their responsibilities in hand. That’s why it’s sometimes difficult to recognize when you’re really having a difficult time.
You’ve Said that You Don’t Have Time to Eat.
Eating healthy meals and drinking plenty of water keeps you hydrated and properly fueled. But a common response from caregivers is often that they don’t have the time to sit down and eat. You may also feel as if you’re too busy to remember to drink even a full glass of water. But this puts your body in a constant state of stress because it doesn’t have what it needs in order to function properly. Take the time to eat and make sure that you’re drinking plenty of water.
Friends and Family Members Haven’t Heard from You in a While.
When you’re constantly on the run and tackling to do list items as fast as you can, you’re probably not reaching out to friends and family members. It’s really easy to lose track of time when it comes to your social life, too. You might think that it’s been only a few days since you last spoke to a friend and really it’s been weeks. You need social interaction in order to remain emotionally healthy, so find ways to engage with other people whenever possible.
Your Moods Aren’t So Friendly.
What are your moods like? Even if you think that you’re not being moody or short-tempered, you might be hearing that more often from other people. Take a moment to assess your mood and how you’re interacting with other people around you. If you can tell that you’re feeling frustrated and upset more frequently, that’s an indication that there’s more going on with you.
There’s Just Never Time for You.
You handle everything all day long, just for that promise of a few precious minutes for yourself. But then something else comes up. If that’s happening more often than not, you’re caught in a vicious cycle. Putting off taking time for you means that you’re not ever going to be able to get what you need in order to recharge. You have to start putting yourself higher on the list.
When you finally realize that you’re struggling, it’s time to do something about it. Hiring home care providers can be exactly the answer you’ve been seeking. They can shoulder some of the labor for you and free up time that you can use just for yourself.
If you or an aging loved-one are considering home care in Huntington, NY, please call the caring staff at Companion Home Care of Long Island. Senior Home Care serving Suffolk, Nassau and Queens Counties. Turn your questions into answers. Call Today (631) 884-0005
Dorothy’s core expertise includes an extensive background of more than 38 years, focusing on Home Care, Senior Care and operating a successful in-home care agency.
In her spare time she enjoys her 5 grandchildren, gardening, skiing and competition 8-Ball.
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