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Home Care and Better Sleep for the Elderly

Many people, especially in their elderly years, will end up having some sort of sleep issues. They may have sleep apnea or any form of sleep disorder. If you are taking care of a loved one who is having issues with sleep, there are many ways you can help them to get better sleep. One of the ways you can do that is by hiring a home care provider to help them out.

 

Home Health Care in Huntington NY: Sleep and Home Care

Home Health Care in Huntington NY: Sleep and Home Care

 

There are a variety of ways that home care can help the elderly to get better sleep.

 

Regulating the Hours of Sleep

If you hire a home care provider to help your loved one to get better sleep, they can assist by making sure your loved one’s sleep hours are regulated. The majority of sleep disorders could be improved by assuring they are on a consistent sleep schedule. Home care providers can be there to make sure your loved one is laying down and getting up at certain times. While this won’t be an immediate fix, with time, it can help them to get better sleep.

 

Reducing Stress

Stress is one of the factors that can cause someone to get lower quality sleep. If your elderly loved one is stressing a lot, it may be time to hire a home care provider. Home care providers can be there to assist your loved one when they need it, so they don’t become as stressed. This can help them to get better sleep.

 

Recognize Breathing Issues

Home care providers can recognize many problems that might be affecting your loved one’s sleep. One of the things they may be able to recognize is breathing issues. If you hire a home care provider to watch over your loved one while they are sleeping, they can recognize if there are breathing issues going on while they sleep. This can be important information to give to your loved one’s doctor, at their next appointment. If there are breathing issues, the doctor can assess your loved one and possibly give them a diagnosis if something is going on.

 

Preparing the Bedroom

Home care providers can also help to prepare your loved one’s bedroom. They can close the curtains, so the room is dark when they are supposed to be resting or sleeping. The home care provider can make the bed, so it is more comfortable, as well. They may also wash the bedding to assure that your loved one is sleeping on a clean bed.

These are some of the ways that home care can better the sleep that your elderly loved one gets. Be sure to hire a home care provider if you are trying to help your loved one to get better overall sleep or if they have any sleeping issues that need attention.

 

If you or an aging loved-one are considering hiring Home Health Care in Huntington, NY, please call the caring staff at Companion Home Care of Long Island. Senior Home Care serving Suffolk, Nassau and Queens Counties. Turn your questions into answers. Call Today (631) 884-0005

 

 

Source
Nia.nih.gov

Dorothy Anderson

Dorothy serves as President and CEO of Companion Home Care of Long Island whose corporate office is located in Melville, NY. Companion Home Care is a non-medical home care agency serving the elderly and others needing assistance and supervision with daily living activities, throughout Western Suffolk, Nassau, Queens Counties, since 2004.

Dorothy’s core expertise includes an extensive background of more than 38 years, focusing on Home Care, Senior Care and operating a successful in-home care agency.

In her spare time she enjoys her 5 grandchildren, gardening, skiing and competition 8-Ball.
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