Are you taking care of an elderly loved one? If so, one of the things that you will need to help them with is eating healthier. Many elder adults either don’t feel the need to eat healthy because they are cooking for themselves or they don’t have the energy to make healthier meals. The good news is there are many ways you can get your elderly loved one to eat healthier.
There are many plans that you can help your loved one to create, so they can eat healthier. Write down a list of their food preferences or take them to the grocery store with you. Have them pick out their favorite fruits and vegetables. Teach them various ways to cook healthier foods. By doing this and making a meal plan each week, you can get your elderly loved one to eat healthier.
Add Excitement to Meal Times
Many elderly loved ones are set in their ways. However, this doesn’t mean they wouldn’t like to make or eat new meals. It might be time to make something for your elderly loved one that they have never tried before. This can add to the anticipation and excitement for mealtimes. You can still use their favorite foods, just make them in a new way or with other ingredients combined.
Undercooking or Prepping Food
Helping your loved one to eat healthier can also be done by undercooking their food ahead of time and storing it. This way the food is almost ready for them to eat and it won’t take long to finish it. You can also prep foods in many ways. You can get all the ingredients together and store them in a Ziploc bag. You can make freezer meals ahead of time and store those. Undercooking or prepping food is a great way to lessen the stress of mealtimes on your loved one.
Another way to help your elderly loved one to eat healthier is to eat together more often. Your loved one may be feeling lonely. They may not want to make or eat healthier foods because they are eating alone. Maybe they recently lost their spouse and hate to eat alone. Make the time to eat more meals with your elderly loved one, so they can converse with you while they are eating.
These are some of the ways you can get your elderly loved one to eat healthier meals. It may take some time to find just the right meals that they will like and enjoy. However, it is well worth it for their health.
Hire a Caregiver
If you don’t have the time to help your elderly loved one with eating healthier, you should hire caregivers to help out. Caregivers can eat with your loved one, help them prep meals, and more.
If you or an aging loved-one are considering hiring Elderly Care in Jericho, NY, please call the caring staff at Companion Home Care of Long Island. Senior Home Care serving Suffolk, Nassau and Queens Counties. Turn your questions into answers. Call Today (631) 884-0005