While October 29th is World Stroke Day, that doesn’t mean you shouldn’t talk about or learn about strokes the rest of the year. A stroke could happen on any day. Often, they happen without much notice. This is why it is so important for you and your elderly loved one to know about the stroke risk factors. There are some uncontrollable and controllable risk factors that you should know about.
What are the stroke risk factors that can’t be controlled?
When it comes to a stroke, there are some risk factors that can’t be controlled. The ones that you, your elderly loved one, and their senior care providers need to be aware of include the following:
- Age – Strokes can happen at any time. It doesn’t matter how old someone is. However, research does show that every decade, after the age of 55, the risk for a stroke does double. If your elderly loved one is 55 or older, this is something to be aware of.
- Family History – Another risk factor that can’t be controlled is family history. If your elderly loved one has a family history of strokes, they have a higher risk of having a stroke themselves. This includes siblings, parents, or grandparents who have had a stroke.
- Gender – It is important to know that women are more likely to have a stroke than men. There are many reasons for this including the use of birth control, preeclampsia history, pregnancy, hormonal therapy, gestational diabetes, and more.
- Race – Research also indicates that American Indians, Alaskan Natives, and African Americans are more likely to have a stroke. Asian American, white, and Hispanic adults are less likely to have a stroke.
These are the risk factors of a stroke that can’t be controlled. If your elderly loved one falls into any of these categories, there is not much that can be done about it, besides trying to live the healthiest lifestyle possible.
What are the stroke risk factors that can be controlled?
There are also some stroke risk factors that your elderly loved one can control. Some of these include the following:
- Being Physically Active – Exercising regularly can help your elderly loved one to live a better and healthier lifestyle. Research shows that regular exercise can help to reduce the risk of developing diseases and lowers the risk of having a stroke.
- Nutrition – If your elderly loved one wants to reduce their risk of having a stroke, nutrition is important, as well. Eating well will help with weight management, boosted energy levels, having a better immune system, and managing heart and brain health. All of these things can reduce the risk of having a stroke.
These are the ways that your elderly loved one can reduce their risk of having a stroke.
Talk to your elderly loved one about the stroke risk factors. Help them do the things that they can to lower their risk of having a stroke.
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