Nutrition is important as you age, but that doesn’t mean your parents have to give up a sweet treat. If they enjoy these treats in moderation, they’re fine. Dark chocolate can be good for you.
In the U.S., for a chocolate to be labeled dark chocolate, it must have at least 35 percent chocolate liquor.
You’ll find dark chocolate with varying percentages. For the best nutritional benefit, aim for a chocolate that’s 70 percent or higher. Celebrate World Chocolate Day by learning four ways dark chocolate benefits your health.
It’s a Great Source of Antioxidants
Dark chocolate is rich in flavanols and polyphenols. These antioxidants help stop oxidative stress on the cells and tissue within the body. It’s that oxidative stress that can increase the risk of inflammatory issues and chronic health conditions like arthritis, cancer, dementia, diabetes, and heart disease.
Studies have found that daily consumption of a small amount of dark chocolate can help reduce blood pressure.
How much dark chocolate is recommended?
An ounce is better than a full candy bar. A 3.5-ounce bar of 70 to 85 percent is almost 600 calories. There’s a lot of fat in there, so your parents have to be careful about balancing those calories and fat with the other items they need.
Dark Chocolate Is High in Iron
An ounce of dark chocolate contains almost 3.4 mg of iron. Daily requirements are 19 to 20 mg per day for men and 17 to 19 mg for women. Iron helps the body transport oxygen throughout the body, so your parents must get enough of it.
Dark Chocolate is High in Fiber
Fiber helps prevent constipation. It also helps lower the risk of certain cancers. Doctors recommend 38 grams of fiber each day. A one-ounce square of dark chocolate contains 3 mg of fiber.
It’s Very Rich in Magnesium
Recommended magnesium intake ranges between 320 mg for women and 420 mg for men after the age of 50. It’s essential for proper nerve and muscle function, blood pressure, blood glucose, and the movement of calcium and potassium throughout the body. A one-ounce piece of dark chocolate has a whopping 65 mg of magnesium.
Diet plays an important part in keeping your parents healthy and happy. If they’re having a harder time with grocery shopping and meal preparation, there’s an easy way to help them. Senior care services deserve a closer look.
Caregiver services are arranged through a senior care agency. Caregivers come as often as needed and help your parents with things they can’t do as well as they used to. Grocery shopping, menu/grocery list planning, and meal preparation are among the helpful services you can arrange by calling a senior care agency.
If you or an aging loved-one are considering hiring Home Care in Massapequa, NY, please call the caring staff at Companion Home Care of Long Island. Senior Home Care serving Suffolk, Nassau and Queens Counties. Turn your questions into answers. Call Today (631) 884-0005
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