There are many studies out there that show physical activity improves a person’s memory power.
These studies also indicate that the side effects are increased heart rate, decreased inflammation, perspiration, better sleep, and heightening of a person’s mood. In addition, exercise helps reduce stress, decrease anxiety, and enhance a person’s overall well-being. The evidence shows that exercise is one of the best ways to improve memory. Keep reading to learn more about how exercising could improve your elderly loved one’s memory.
Less Inflammation and Memory Improvements
When a person’s brain is healthy it is able to send signals along the synaptic neurons. If these messages are capable of traveling faster, the person’s memory becomes stronger. In some cases, a person has inflammation and swelling in their body. This slows down these messages. The inflammation and swelling are often caused by stress. Exercise can help decrease inflammation and reduce stress. It can help brain messages travel faster and improve memory.
Increased Blood Flow and Memory Improvements
Good blood flow to the brain can stimulate the growth in the hippocampus. This is the place in the brain that controls memory and learning. However, sometimes an elderly person has issues with their blood flow. This might be the reason for any memory loss. Exercise can boost blood flow. This could be the answer to your elderly loved one’s memory issues. However, it is important to speak to your elderly loved one’s doctor before they start any new exercise routine to ensure it is safe for them.
Increase Mood and Memory Improvements
Many people experience depression. This can have a negative impact on the brain’s ability to function properly. Depression occurs frequently in the elderly population. However, exercise can help with depression. Even taking a short walk around the neighborhood can lift up a person’s spirits and mood. Studies show exercise can increase serotonin and norepinephrine which are feel-good hormones found in the brain. This means a person might just be able to take control of their depression by implementing a regular exercise plan into their daily routine. This is something that you and home care providers could encourage your elderly loved one to do.
As a family caregiver, it is important to encourage your elderly loved one to implement a regular exercise regimen into their daily routine. The fact is that everyone can benefit from exercising. Even a small amount of exercise can help a person with memory issues, decrease inflammation, eliminate stress, and boost a person’s mood. Just remember it is a great idea for your elderly loved one to speak with their doctor before they start any new exercise routine to ensure it is safe for them.
If you or an aging loved-one are considering hiring Senior Care in Commack, NY, please call the caring staff at Companion Home Care of Long Island. Senior Home Care serving Suffolk, Nassau, and Queens Counties. Turn your questions into answers. Call Today (631) 884-0005
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